Both medical and mental health professionals have recognised the potential benefits of complementary and alternative treatments. There are millions of people who can provide testimony to the effectiveness of holistic treatment approaches. Only you will be able to determine whether a holistic treatment program is a good choice for you.

Holistic therapy is a form of treatment that focuses on recovery in a comprehensive way. A holistic approach to therapy delves into the complex nature of conditions such as stress, addiction, fertility, depression, and anxiety, using a variety of approaches that focus on both the mind and body.

To optimise the benefits of your treatment sessions I would recommend booking weekly sessions for up to 6 weeks. You can then transition to either fortnightly or monthly sessions once you start feeling results. I treat each client as an individual and can help you draw up an effective plan that takes puts your goals as the main focus. As with any form of self care, it is about your time and your treatment.

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

Each reflexology session can vary, giving an overall feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ. There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system.

Indian head massage aims to release tension in the muscles and joints of the head, face, neck and shoulders. In addition it has been shown to provide relief from fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.